Nutrition First, Women Owned

Nutrition First, Women OwnedNutrition First, Women OwnedNutrition First, Women Owned

Nutrition First, Women Owned

Nutrition First, Women OwnedNutrition First, Women OwnedNutrition First, Women Owned

Baltimore’s Nutritionist-Based Meal Prep Company

The Meal Prep Method

The Meal Prep MethodThe Meal Prep MethodThe Meal Prep Method

Custom-built meals, scratch-made sauces, and nutrition coaching to help you reach your goals.

Order Now

Baltimore’s Nutritionist-Based Meal Prep Company

The Meal Prep Method

The Meal Prep MethodThe Meal Prep MethodThe Meal Prep Method

Custom-built meals, scratch-made sauces, and nutrition coaching to help you reach your goals.

Order Now

What does Nutrition First mean?

At The Meal Prep Method, we source only the freshest ingredients for our meals. Our commitment to quality ensures that every dish is not only delicious but also nutritious. 


We are a nutrition-first meal prep and delivery company serving Maryland. We believe health starts with education and real food, which is why we pair clean meals with custom nutrition coaching to make reaching your goals simple and sustainable.

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Better yet, see us in person!

Our meals are available for home delivery on Sunday. Have questions or dietary concerns? Drop us a line, and we'll talk!

The Meal Prep Method

5609 Hess Ave, Baltimore, MD, USA

(443) 765-5585

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The Meal Prep Method

(443) 765-5585

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