Welcome
Baltimore’s First Nutrition Based Meal Prep
Experience a seasonal menu made from Maryland local & organicingredients, custom-built meals, delicious protein treats & MORE
What does Nutrition Based mean?
It means we pay attention to more than calories.
Our meals are built with protein, carbohydrates, fats and overall macros in mind, so you can choose food that actually supports your goals.
Whether you're trying to lose body fat, build muscle, fuel your workouts, maintain your results or simply eat better during a busy week, knowing what’s in your food makes it easier to stay consistent.
And you don't have to be “tracking macros” to benefit from it. Sometimes you just want real food, balanced portions and a better option waiting in the fridge.
How Does it work?
Meal prep should make your week easier, so we keep it simple.
Choose your meals from our weekly menu, customize your proteins, sides and portions where available, and place your order online.
Looking for more structure? Our nutrition-based options can help take the guesswork out of what and how much to eat based on your goals.
Orders close Saturday at 10 AM, but some meals and specialty items sell out before the cutoff, so we always recommend ordering early.
Everything is prepared fresh and delivered to your door on Sunday, so you're stocked and ready for the week ahead.
Pick your meals. We prep. We deliver. Your week just got easier.
New Fall Menu
Check out the newest menu items and order before Saturday at 10 AM for fresh meals delivered on Sunday